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Breakfast Soups and Stews Main Entrée Salads and Sides Dessert Appetizers Baked Goods
about Recipes Breakfast Soups and Stews Main Entrée Salads and Sides Dessert Appetizers Baked Goods blogcontact
Roots2Fruits
Nutrition and Wellness
work with me
Weekly Meal Plan September 25th - October 1st
Weekly Meal Plan September 25th - October 1st
Elizabeth ElamSeptember 24, 2021
Weekly Meal Plan September 18th - September 24th
Weekly Meal Plan September 18th - September 24th
Elizabeth ElamSeptember 18, 2021
Nutrient Gaps: Iron
Nutrient Gaps: Iron
Elizabeth ElamSeptember 11, 2021
Weekly Meal Plan September 11th - September 17th
Weekly Meal Plan September 11th - September 17th
Elizabeth ElamSeptember 11, 2021
Weekly Meal Plan August 28th - September 4th
Weekly Meal Plan August 28th - September 4th
Elizabeth ElamAugust 27, 2021
Weekly Meal Plan August 21st - August 27th
Weekly Meal Plan August 21st - August 27th
Elizabeth ElamAugust 21, 2021
Weekly Meal Plan August 14th - August 20th
Weekly Meal Plan August 14th - August 20th
Elizabeth ElamAugust 13, 2021
Summer Hydration 101
Summer Hydration 101
Elizabeth ElamAugust 11, 2021
#COVID Habits. Our Habit & Why I'm Not Super Concerned
#COVID Habits. Our Habit & Why I'm Not Super Concerned
Elizabeth ElamAugust 9, 2021
Weekly Meal Plan July 31st - August 7th
Weekly Meal Plan July 31st - August 7th
Elizabeth ElamJuly 31, 2021
Nutrient Gaps: Potassium
Nutrient Gaps: Potassium
Elizabeth ElamJuly 28, 2021
Weekly Meal Plan July 24th - July 30th
Weekly Meal Plan July 24th - July 30th
Elizabeth ElamJuly 23, 2021
Nutrient Gaps: Vitamin D
Nutrient Gaps: Vitamin D
Elizabeth ElamJuly 16, 2021
Weekly Meal Plan July 17th - July 24th
Weekly Meal Plan July 17th - July 24th
Elizabeth ElamJuly 16, 2021
Nutrient Gaps: Calcium
Nutrient Gaps: Calcium
Elizabeth ElamJuly 14, 2021
Nutrient Gaps: A Series About Key Nutrients Your Child Might Be Missing
Nutrient Gaps: A Series About Key Nutrients Your Child Might Be Missing
Elizabeth ElamJuly 14, 2021
Weekly Meal Plan July 10th - July 16th
Weekly Meal Plan July 10th - July 16th
Elizabeth ElamJuly 9, 2021
Weekly Meal Plan July 3rd - July 9th
Weekly Meal Plan July 3rd - July 9th
Elizabeth ElamJuly 3, 2021
10 Ways to Address Mealtime Struggles
10 Ways to Address Mealtime Struggles
Elizabeth ElamJune 30, 2021
Meal Plan June 26th-July 2nd
Meal Plan June 26th-July 2nd
Elizabeth ElamJune 26, 2021
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Roots2Fruits Nutrition and Wellness
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Happy Friday!!! This week’s meal plan is a little short, we’re heading out of town for a few days. However, whenever I go out of town I always have a plan for when I get back. Ive made sure everything I need is already here so I don&rsq
Great news, friends! I’m now in network with BCBS of NC. NC is a great place to live… and LIVE WELL!! Nutrition visits are often covered depending on your plan. I can help you sort it all out. If you live in NC and would like to chat
Our Ceviche Shrimp Taco spread (highly recommend the divided serving dish for self serve meals. I’ve had it for years and just used it tonight - but will start using A LOT more!!) chips not pictured… lots of chips 😬 Then… Wes at
Y’all…. I just love when a thought comes to my head, ingredients are in the fridge and I create!! Ceviche Shrimp Tacos are in the blog and they were on our table tonight. A true testament to summer freshness!! They’re not TRUE ce

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